Conditions I can help with
Codependency
Helping individuals establish healthier boundaries in relationships.
Addressing patterns of excessive reliance on others for emotional well-being.
Coping with Loss
Helping individuals navigate the grief and detachment process after the loss of a relationship or loved one.
Providing support in rebuilding life and identity after significant losses.
Emotional Regulation
Teaching skills for managing and regulating emotions without resorting to emotional detachment.
Exploring healthy outlets for expressing and processing emotions.
Fear of Abandonment
Exploring and managing the fear of being abandoned or rejected in relationships.
Building resilience and self-reliance to reduce dependence on external validation.
Identity Development
Facilitating exploration of individual identity separate from external influences.
Assisting in the development of a strong sense of self and personal values.
Managing Expectations
Helping individuals set realistic expectations in relationships and life.
Exploring and challenging distorted thinking patterns that contribute to unrealistic expectations.
Overcoming Past Trauma
Working through past experiences that may contribute to difficulties in forming healthy emotional connections.
Developing coping strategies to navigate the impact of past traumas on current relationships.
Perfectionism
Assisting individuals in overcoming the need for constant control and perfection.
Encouraging self-compassion and acceptance of imperfections.
Unhealthy Attachments
Assisting individuals in identifying and modifying patterns of unhealthy emotional attachments.
Promoting secure and balanced attachment styles.
Work-Life Balance
Addressing challenges related to over-identifying with one's professional role and establishing a healthier work-life balance.
Promoting self-care practices to prevent burnout.